Beginner picks · Heavy Bags
Best Heavy Bag Mounts and Hangers: Joist, Wall, Beam or Strap
The mount is chosen by what you are hanging from, not by the bag. Exposed joist, solid wall, wood beam, or nothing you can drill — one pick for each, with the manufacturer's rated load, plus the swivel-and-chain set that stops the bag twisting on any of them.
Written by Mike M. · Owner, Iron Mako Media
Published
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Part of the Heavy Bags hub.
Quick picks
| # | Product | Best for | Score | Price |
|---|---|---|---|---|
| 01 |  Firstlaw Fitness Joist Mount 200 A US-made mount that clamps to the side and bottom of an open joist, with a compression spring and 360° swivel — rated for bags from 120 lb to 200 lb. | An unfinished garage or basement ceiling with exposed joists and a heavy bag | 8.3 | |
| 02 |  Ringside Heavy Duty Heavy Bag Wall Mount Hanger A structural-steel wall bracket that holds a 150 lb bag 28.5 in off the wall — on two studs through 3/4 in plywood, or straight into concrete. | A finished ceiling but a solid wall — the usual garage | 7.9 | |
| 03 |  Everlast Wood Beam Holder The cheapest solid-steel beam hanger, listed by retailers at up to 100 lb — right for a 70 lb bag on an exposed beam. | A 70–80 lb bag on a solid wood beam | 7.0 | |
| 04 |  Everlast Universal Heavy Bag Hanger (strap) An adjustable strap with a rubberized interior that wraps a beam or pole — no drilling, up to 100 lb bags. | Renters with an exposed beam, a squat rack crossbar, or a pull-up bar they can't drill | 7.4 | |
| 05 |  Ringside Heavy Bag Hanger Chain and Swivel The 200 lb-rated chain-and-swivel set that turns any hanger into a hanging bag — double the rating of the hardware most bags ship with. | Anyone whose bag or mount didn't come with chain and a swivel | 7.5 |
Scores are our editorial judgment from each model's published specs, size charts and manuals, weighted for what a first home setup needs.
Start with the structure
| What you have | Mount type | Pick | Rated load |
|---|---|---|---|
| Exposed floor joist (garage, basement) | Joist mount | Firstlaw Joist Mount 200 | 120–200 lb (a 120 lb model is sold alongside) |
| Solid wall: studs + plywood, or concrete | Wall mount | Ringside Heavy Duty Wall Mount | 150 lb bag |
| Solid wood beam | Beam hanger | Everlast Wood Beam Hanger | up to 100 lb (retailer listing) |
| Beam, rack or pole you can't drill | Strap hanger | Everlast Universal Hanger | up to 100 lb |
| Any of the above, bag without chain | Swivel + chain | Ringside Hanger Chain and Swivel | up to 200 lb |
Rated load vs real load
Every rating here is for the bag hanging still. When a 70 lb bag swings and you stop it with a hook, the mount sees a multiple of that. So: buy a mount rated comfortably above the bag, and understand that the rating is the mount's, not your ceiling's. A 200 lb joist mount on a 2x6 that is also holding up a floor is only as strong as that joist. We cannot tell you what your structure holds; if you are not sure, a stand removes the question — stand vs mount.
Why the swivel matters
A bag on a bare chain twists, the chain kinks, and the twisting works the mount loose. A swivel between the mount and the chain lets the bag turn freely. Everlast's Elite bag and Ringside's Powerhide come with a chain and swivel; Outslayer bags use straps; many mounts include neither. The swivel-and-chain set below is the fix, and the Firstlaw mount builds a swivel in.
Truss ceilings and drywall
Two cases where none of these is the answer. A roof truss's bottom chord is not designed for a point load in the middle of its span — do not hang from it without an engineer's say-so. A finished drywall ceiling hides the joist; you can find it with a stud finder and mount through the drywall into the joist, but if you cannot confirm what you are hitting, buy a stand. The step-by-step hanging guide covers both.
How this list was built
We read each manufacturer's page (or, for the beam hanger, the retailer listing where the rating is published) for rated load, what it attaches to and what hardware is included, confirmed each is sold on Amazon, and scored it on the mounts rubric with rated load at 30%. The ranking is our reading of the published specs for a home installation.
Check what your chosen mount already includes before you add parts. Several have a swivel built into the bracket, and several bags ship with chain and swivel in the box — do you need a swivel for a heavy bag explains what the part actually does.
The picks in detail
Every pick, reviewed
Key specs
- Rated
- 120–200 lb bags
- Attaches to
- Side and bottom of an open floor joist
- Swivel
- Compression spring, 360°
Scores · editorial, out of 10
- Rated load
- 9
- Joist / beam / wall compatibility
- 8
- Hardware included
- 7
- Swivel & noise
- 9
- Value
- 8
Pick 01 · Mounts & hangers · REF HEA-01
Firstlaw Fitness Joist Mount 200
Firstlaw Fitness
A US-made mount that clamps to the side and bottom of an open joist, with a compression spring and 360° swivel — rated for bags from 120 lb to 200 lb.
Best for
An unfinished garage or basement ceiling with exposed joists and a heavy bag
Why it is #1. US-made, clamps to the side and bottom of an open joist (spreading the load rather than relying on one lag screw), with a compression spring and a built-in 360-degree swivel. This is the 200, rated for bags from 120 lb to 200 lb — the only mount here that covers a 130 lb Muay Thai bag. A lighter Joist Mount 120 is sold alongside it for a 70–80 lb bag.
Pros
- Rated to 200 lb, so it covers the 130 lb Muay Thai bags no stand here will take
- A lighter Joist Mount 120 is sold alongside it, so you buy the rating that matches your bag
- Spring dampens the jerk and the noise
- Lifetime warranty, made in the USA
Cons
- Only for exposed joists — nothing to grab on a drywall ceiling
- Overkill, and overpriced, for a 70 lb bag — buy the 120 model instead
Specs from Amazon listing — Firstlaw Fitness Joist Mount 200, bags 120–200 lb (rating, fitment; checked 2026-10-03).
Key specs
- Rated
- 150 lb bag (eyebolt rated 1200 lb)
- Reach
- 22 in tall · extends 28.5 in
- Wall
- 3/4 in plywood + two studs, or concrete
Scores · editorial, out of 10
- Rated load
- 10
- Joist / beam / wall compatibility
- 8
- Hardware included
- 6
- Swivel & noise
- 6
- Value
- 7
Pick 02 · Mounts & hangers · REF HEA-02
Ringside Heavy Duty Heavy Bag Wall Mount Hanger
Ringside
A structural-steel wall bracket that holds a 150 lb bag 28.5 in off the wall — on two studs through 3/4 in plywood, or straight into concrete.
Best for
A finished ceiling but a solid wall — the usual garage
The wall answer. Structural steel, holds a 150 lb bag 28.5 in off the wall, mounts through 3/4 in plywood into two studs or straight into concrete. The eyebolt is rated far above the bag. For a finished ceiling with a solid wall — the usual garage.
Pros
- Ringside states the mounting rule: plywood across two studs for wood walls, none needed on concrete
- Drop-forged eyebolt
- Keeps the bag away from the wall enough to circle it
Cons
- A wall mount transmits noise into the house more than a joist mount
- You must add the swivel and chain
Specs from Ringside — Heavy Duty Heavy Bag Wall Mount Hanger (specs and mounting notes).
Key specs
- Rated
- Up to 100 lb (retailer listing)
- Attaches to
- Solid wood beam or joist
- Build
- Solid steel
Scores · editorial, out of 10
- Rated load
- 6
- Joist / beam / wall compatibility
- 7
- Hardware included
- 8
- Swivel & noise
- 5
- Value
- 10
Pick 03 · Mounts & hangers · REF HEA-03
Everlast Wood Beam Holder
Everlast
The cheapest solid-steel beam hanger, listed by retailers at up to 100 lb — right for a 70 lb bag on an exposed beam.
Best for
A 70–80 lb bag on a solid wood beam
The cheap beam holder. Solid steel, screws into a wood beam or joist, listed by retailers at up to 100 lb. Right for a 70–80 lb bag on a solid beam; buy the Firstlaw 200 or the wall mount for a 100 lb bag.
Pros
- Costs less than a pair of wraps
- Solid steel; Everlast bundles it with its own 70 lb bag
- Simple lag-bolt install
Cons
- Everlast's own page publishes no rating — the 100 lb figure is from retailer listings
- No spring; every hit goes straight into the beam
Specs from Everlast — Wood Beam Heavy Punching Bag Hanger (build); Walmart listing (100 lb rating).
Key specs
- Rated
- Bags up to 100 lb
- Attaches to
- Beam or pole, by strap
- Grip
- Rubberized interior, adjustable
Scores · editorial, out of 10
- Rated load
- 6
- Joist / beam / wall compatibility
- 9
- Hardware included
- 7
- Swivel & noise
- 5
- Value
- 10
Pick 04 · Mounts & hangers · REF HEA-04
Everlast Universal Heavy Bag Hanger (strap)
Everlast
An adjustable strap with a rubberized interior that wraps a beam or pole — no drilling, up to 100 lb bags.
Best for
Renters with an exposed beam, a squat rack crossbar, or a pull-up bar they can't drill
The no-drill strap. An adjustable strap with a rubberized interior that wraps a beam, a squat-rack crossbar or a rated pole, for bags up to 100 lb. Only on structure that can take a swinging load — not a door-frame pull-up bar.
Pros
- Zero holes — the renter's mount
- Rubberized interior stops the strap rotating on the beam
- Cheapest mount on the list
Cons
- A strap on a round pole can still creep; check it every session
- Everlast doesn't publish the strap width or hardware
Specs from Everlast — Universal Heavy Punching Bag Hanger (specs).
Key specs
- Rated
- Up to 200 lb
- Parts
- Hanger chain + swivel
- Use
- Any hanger, mount or beam bracket
Scores · editorial, out of 10
- Rated load
- 6
- Joist / beam / wall compatibility
- 9
- Hardware included
- 9
- Swivel & noise
- 4
- Value
- 10
Pick 05 · Mounts & hangers · REF HEA-05
Ringside Heavy Bag Hanger Chain and Swivel
Ringside
The 200 lb-rated chain-and-swivel set that turns any hanger into a hanging bag — double the rating of the hardware most bags ship with.
Best for
Anyone whose bag or mount didn't come with chain and a swivel
The finisher. A hanger chain and swivel rated to 200 lb — double the hardware most bags ship with, and enough for every bag on this site. If your bag or mount came without a swivel, this is the set. Ringside publish no chain length, so measure your drop first.
Pros
- 200 lb rating covers every bag on this site, including the 130 lb Muay Thai bags
- The swivel lets the bag rotate instead of twisting the mount and the straps
- Costs less than a pair of wraps
Cons
- Chain is loud — a strap system or spring mount is quieter
- Ringside publishes no chain length on the listing, so check your drop before ordering
Specs from Amazon listing — Ringside Heavy Bag Hanger Chain and Swivel, 200 lb (rating, parts; checked 2026-10-03).
Buying guide
Hardware you will also need
A stud finder. A drill and bits for lag screws or concrete anchors. Lag screws or anchors of the size the mount specifies (many mounts include them; wall mounts into concrete usually do not). A ladder. Twenty minutes. The hanging guide lists it in order.
Mistakes to avoid
- One lag screw into a joist. Use a mount that spreads the load.
- A wall mount into drywall with no plywood and no studs.
- No swivel. The chain will twist and the mount will loosen.
- Hanging from a truss chord, garage door track, or opener bracket.
FAQ
Frequently asked questions
Which heavy bag mount is best?
A joist mount (Firstlaw) if you have an exposed joist; a wall mount (Ringside) into studs or concrete if not; a strap hanger only on a rated beam or rack. The structure decides.
How much weight can a ceiling joist hold for a punching bag?
We can't tell you — it depends on the joist, its span and what else it carries. Use a rated mount that spreads the load, confirm the joist, and buy a stand if unsure.
Do I need a swivel for a heavy bag?
Yes. Without one the chain twists and works the mount loose. Some bags and mounts include a swivel; if not, add the swivel-and-chain set.
Can I hang a heavy bag from an I-beam?
A strap hanger or a clamp designed for the beam, rated above the bag, on a beam that carries the load safely. Never drill an I-beam.
Next in your kit
Best jump rope for boxing →Keep reading
Related guides
- Best speed bags for home →
Platforms, swivels and stud mounts.
- How to hang a heavy bag in a garage →
The steps, in order.
- How to hang a heavy bag outside →
Weather, rot and rust, if it lives outdoors.
- Stand vs ceiling mount →
When to skip the mount.
- Best heavy bag stand →
For truss ceilings and unknowns.
- Best heavy bag for beginners →
The bag on the end of it.
- 70 lb vs 100 lb heavy bag →
Why the rating margin matters.
Sources
- —Amazon listing — Firstlaw Fitness Joist Mount 200, bags 120–200 lb (rating, fitment; checked 2026-10-03) · amazon.com
- —Ringside — Heavy Duty Heavy Bag Wall Mount Hanger (specs and mounting notes) · ringside.com
- —Everlast — Wood Beam Heavy Punching Bag Hanger (build); Walmart listing (100 lb rating) · everlast.com
- —Everlast — Universal Heavy Punching Bag Hanger (specs) · everlast.com
- —Amazon listing — Ringside Heavy Bag Hanger Chain and Swivel, 200 lb (rating, parts; checked 2026-10-03) · amazon.com